Fall is the time of the year when you can get some fall allergies. This happens due to the changing weather. The weather becomes cool, the plants change their leaves and also release pollen into the air. Fungus can grow under the leaves which fall. All these factors can trigger allergies for Americans according to the Asthma and Allergy Foundation of America. Ragweed which is found in large amounts in the southeast part of the country is a trigger for allergies.
Symptoms of Fall Allergy
Symptoms can vary depending on which part of the body was exposed. Eyes and nose can be itchy and watery, mucous can be released and there is lot of sneezing. Lungs can be wheezing and asthma can occur. There may be itching at the back of the throat, stomach upset, diarrhea and anaphylaxis (life threatening allergic reaction) in extreme cases. You can get dry itchy skin, eczema and hives.
Tips for Preventing and Controlling the Fall Allergy
By following these tips you can enjoy your time indoors and outdoors during fall season:
- Invest in a Dehumidifier and Practice Cleanliness
Dehumidifiers are good if you are sensitive to mold or dust. Molds and dust mites grow in a humid environment. You must clean your skin after spending time outside your home. You must not bring pollen inside the house and you must change shoes and clothes in the doorway before entering the house.
- Check the Level of Pollens and Don’t Dry the Laundry Outside
If you live in a high pollen zone area then avoid going outside. Pollen can be attracted to laundry so all clothes must be dried indoors.
- Clean the Air Duct System and Invest in Hypoallergenic Filters
Call a HVAC service man to check the air duct system. Regular maintenance is necessary to prevent any problems with the HVAC system. Change air conditioner filters once a month and use HEPA filters. Keep the filter in a plastic baggage and dispose it outdoors. This will limit pollen from spilling inside.
- Air Conditioner Must be Used at Night and Use an Air Purifier
If you are going to spend eight hours or more indoors, it is critical to keep that place clean and free of pollen. Keep the air conditioning on and close the windows. You must invest in a HEPA filter to get clean air to breathe in. Buy an air purifier if you continue to suffer from allergies. Contaminated air in the room will be removed. Add the purifier to the bedroom area.
- Take an Over the Counter Antihistamine
New over the counter allergy drugs are effective, long lasting and non drowsy. Start using the drugs two to three weeks before the season and continue using it for the first month of the season.
- Visit Your Doctor if Required
An allergy test can be performed to find the cause of the allergy and the right treatment must be taken to cure it. If you have asthma and allergy you can still feel good and active each day and also sleep well at night.
Fall can be a season which can cause many allergies for people who are sensitive to allergy causing plants like ragweed. Mold and dust mites can also cause allergy. Space inside the house must be kept clean. Laundry must not be kept outside. Air conditioner and air purifier must be used. Over the counter antihistamine drugs can relieve allergy symptoms. Consult a doctor for the proper care and treatment of allergy and asthma symptoms. In this way you can stay safe from fall allergies.